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Effective 1/01/2007
Private and Duet Sessions: Monday through Saturday, by appointment only.
Mat/Tower and Advanced Reformer Classes: As per Class Schedule.
Authentic Pilates instruction is taught in three (4) session formats:
Private Instruction, Duet Instruction, Reformer Classes and Mat/Tower
Classes. Each session lasts approximately one hour. A certified
instructor/apprentice will take you through a series of exercises
and movements with an emphasis on your core musculature, which
includes: lower abdominals, inner and outer thighs, lower back,
hips, and buttocks. All movements promote not only strengthening
and lengthening of the muscles but also stability and the increase
of range of motion of the joints. The body becomes longer and leaner
with a firm abdomen and buttocks.
Is a one-to-one session -- one certified instructor/apprentice with one client. You utilize the Pilates apparatus (Reformer, Cadillac, Chairs, Barrels, and Pedi-pull) as well as incorporating Authentic Pilates mat work into the session. This session is highly recommended for first time clients. This is a great way to become familiar with the terminology and movement of Authentic Pilates .
Single session with David Freeman, Studio Director = $80/session
Package of 10 sessions w/Studio Director = $750 ($75/session)*
Single session with Certified Instructor = $75/session
Package of 10 sessions = $700 ($70/session)*
Single session w/ qualified Apprentice = $60.00
Package of 10 sessions w/ qualified Apprentice = $550.00
Duet Instruction is with two clients and one instructor for approximately one hour. You must book this appointment with someone else. It is strongly recommended to take 5-10 private sessions before starting duet sessions. If partner 1 cancels with more than 24 hours notice, partner 2 may take a private session or cancel the duet. If partner 1 cancels late (less than 24 hours notice), partner 2 takes a private session at no additional cost and partner 1 is charged for the duet.
Single session with David Freeman, Studio Director = $65/session
Package of 10 sessions w/Studio Director = $600 ($60/session)*
Single session with Certified Instructor = $60/session
Package of 10 sessions = $550 ($55/session)*
Package of 10 sessions must be completed within three months.
Mat/Tower Classes: See Schedule of Classes
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Cancellations for all sessions must be made more than 24 hours prior to your appointment if so, you will NOT be charged for your session. However, canceling late (less than 24 hours) and no-shows will be responsible for full payment of your appointment.
Clients perform a series of Authentic Pilates movements on the mat. In addition, the Pilates Institute SM offers Tower Equipment Work and Barrel work at no additional cost so that the client receives a complete full body work out in a class. The Pilates Institute SM limits its class size to 5 to insure individual attention and safe workouts. Clients are placed in different level classes according to their abilities and physical limitations.
Reformer Classes
These are for people who have had some pilates experience (beginner/intermediate)
and those that thave had extensive pilates experience (intermediate/advanced).
The small size of the class (LIMITED TO 3-4 Persons) allows each
individual to get the maximum benefit of this great workout.
One session : $40.00
Package of 8 : $360.00
Package of 12 : $350.00
SPECIAL PILATES INTRODUCTORY
PACKAGE: 3 Private Sessions $150
Learn about Pilates through both types of instruction: private sessions
and mat/tower classes (1-time offer per client). This is a great
way to introduce beginners to Authentic Pilates ™. We highly
recommend this package for beginners.
PLEASE CHECK WITH US AS NEW CLASSES ARE BEING ADDED CONTINUALLY.
ALSO YOU CAN CREATE YOUR OWN CLASS WITH THREE OR MORE PEOPLE!
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7:30AM Mat/Tower Level 3 |
7:30AM
Reformer Interm/Adv
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7:30AM Mat/Tower Level 3
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7:30AM Reformer Inter/Adv |
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8:00AM Reformer Interm/Adv |
9:30AM
Mat/Tower
Level 2 |
9:30AM
Mat/Tower
Level 1
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9:30AM Mat/Tower Level 2
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9:30AM Mat/Tower Level 1 |
9:30Am Mat/Tower Level 2
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9:00AM Mat/Tower Level1 |
10:30AM Mat/Tower Level1 |
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10:30AM Mat/Tower Level1 |
10:30AM Mat/Tower Level 2
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10:30Am Mat/Tower Level1 |
11:00AM Mat/Tower Level 2 |
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5:00PM Refromer Interm/Adv
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6:00PM
Reformer Interm/Adv
6:00PM
Mat/Tower Level 1
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6:00PM
Mat/Tower
Level 2
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6:00 pm
Reformer Interm/Adv
6:00PM
Mat/Tower Level 1
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6:00 pm
Mat/Tower Level 2
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Students must sign up and pay for all classes at least one (1) day in advance.
There will be NO CLASS, if no one signs up and pays 1 day in advance.
Walk-in students will participate only if class is held and space is available.
Students arriving more than 5 minutes late will not be admitted once the Class begins.
Level 1 Beginner. For those new to Authentic Pilates™
Level 2 Intermediate. For those familiar with all basic mat/tower exercises.
Level 3 Advanced. For experienced Authentic PilatesTM practitioners.
Advanced Reformer See David Freeman for qualifications.
Introductory Special 3 private sessions for $150.00.
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If our class schedule does not work for you, create your own class at a time convenient to you and your friends. Minimum of 3 people is required. Call for details.
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Learn about Pilates through both types of instruction: private sessions and mat/tower classes (1-time offer per client). This is a great way to introduce beginners to Authentic Pilates . We highly recommend this package for beginners.
Rate: 3 Private Sessions = $150.00
We Look Forward to Transforming Your Body-Mind-Spirit
If we can answer any further questions, please give us a call at 954/537-2110.
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